Alternatives to Alcohol: 10 Alcohol Substitutes to Try This Weekend

L-theanine is most commonly found in tea, but it can also be in many foods, especially in Japan. While l-theanine has caused side effects such as headaches and dizziness, the chemical seems to be mostly beneficial for users. Its ability to calm the nerves and alleviate stress provides the same relaxing effect users seek from alcohol, but without the negative side effects and consequences. When I go out with friends and don’t want to drink, I usually just have a Red Bull or two.

And that’s nothing to sneeze at, because lowering your stress levels can be key for weight loss, too. If so, then this Dry Secco is best enjoyed chilled or if you want to create a personalized mocktail. This was inspired by the ingredients of champagne coupled with floral and tart endnotes.

Drinking Alcohol Can Shrink Your Brain. Cutting Back or Quitting Can Help It Regrow

Coconut water is often listed as one of the ways to prevent a hangover after a night of drinking as it’s so hydrating and contains key minerals like calcium and potassium, but this is also what makes it a great substitute. It’s also completely sugar-free, so you won’t have to worry about that – just be sure to opt for pure coconut water and https://ecosoberhouse.com/ always read the label. Another study, published July 2019 in ‌Scientific Reports,‌ found that it takes as little as 40 days of meditating to change your brain waves enough to improve stress. Meditation can be a powerful stress-reliever, according to a systematic review and meta-analysis published March 2014 in ‌JAMA Internal Medicine‌.

Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases. A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. People often ask me if I still take all of healthy alternatives to alcohol the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. As you can see, I have personally researched and taken everything on this list. Alcohol addiction is not an emotional problem; it is a biochemical disorder that can be addressed and resolved.

Benefits of alcohol alternatives

If you have any concern that our content is inaccurate or it should be updated, please let our team know at [email protected]. Instead, they exceed the limits for moderate intake by taking part in the practice of binge drinking. Drinking binge is defined by the act of consuming enough beer, wine, or liquor to achieve a state of drunkenness (i.e., a BAC of at least 0.08) in two hours or less.

Being mindful of one’s surroundings and using visualization to reduce stress has become an increasingly popular technique. Though it sounds quite similar, visualization is different than mindfulness or meditation. Exposure to nature has a lot of benefits, including a better mental state of wellbeing as you leave all the noise of life behind, Adams says.

Welch’s Sparkling Rosé

Alcohol lowers inhibitions, so you may wake up regretting things you’ve said or done. English said it could also be helpful to talk to either an individual or a group of people about your experiences with attempting to cut back on your drinking. “A qualified therapist or counselor who focuses on addiction and substance abuse is one option,” she noted. Atkinson further explained that long-term alcohol use might also cause shrinkage because alcohol is a diuretic and causes water to be removed from your body. Dr. Daniel Atkinson, GP Clinical Lead at Treated, explained that although research doesn’t show that drinking can destroy brain cells, it can lead to shrinkage.

A 2019 study found that just five 10-minute meditation sessions in the workplace promoted more generous, altruistic behavior toward others. Some adaptogenic beverage containers carry warning labels acknowledging these risks and companies give guidelines for consumption on their websites. For example, an FAQ page for Curious Elixirs warns pregnant people not to consume its products with ashwagandha. Wiseman said the herb has properties that may induce a miscarriage in large doses.