Guilt may be related to the harmful things you did, but also to the things you promised you’d do and didn’t follow through with. Guilt is an appropriate response to these revelations, but should not be clung to once apologies and amends are made. This situation becomes even more dangerous when substance abuse is a factor.

However, the whole concept of rehabilitation rests on renewal and restoration. To harbor negative emotions about yourself, like guilt and shame, is self-defeating. While you should take stock of the errors made and make amends to those you might have hurt, it’s important not to get stuck in the past and then allow those memories to shape your present. Shame also plays a role in the comorbidity of mental illness and substance abuse.

Individuals Suffering From Addiction Will Hide Their Substance Abuse

Guilt is just another layer on top of a struggle that is big enough on its own. The fear of rejection or abandonment can exacerbate a person’s sense of shame. When a person knows you will accept them regardless of their past, shame can begin to dissipate. When you resent someone, you are saying very forcefully, that the other person is the problem, the cause and the fault.

I know this because my mom was a public health nurse and I learned this from her. However, in reality, the two similar feelings can be based on opposing view points. Here we review ways to view at guilt and shame in the recovery process. Then, we invite your questions, comments, or experiences in the comments How To Clean Your System From Alcohol In 24 Hours? section at the end. While this can be difficult to initially complete, healing from previous behaviours, controlled by addictive stimuli is a must. Without overcoming shame and guilt, there is a high probability that addiction diagnoses will remain, that your emotions will continue to fuel your behaviours.

What is the Difference Between Guilt and Shame?

I’ve been made fun of publicly, I’ve been shamed in the privacy of my own home growing up, I started thinking of myself as a “no-good loser” having heard it enough. When you stop seeing yourself as your label, as your problem, as your addiction, the shame begins to fall away. And if you drop down to the the abdomen area, you’re aware of this research. More recently, in fact, the guy that’s done the research is in India, it’s Steven porges.

With this information available to you, you can prevent complications in the future and be able to develop more effective coping strategies to prevent and reduce addictive behavioral issues. During my time in active addiction, I had to learn to deal with the feeling of guilt and shame for what my life had become. I had become the individual whom I never thought would exist. I had become a manipulator of my own emotions and would often do whatever it took to obtain my alcohol to satisfy my addictive thought patterns and behaviors.

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